Kylee is a successful personal trainer who specialises in Postnatal Recovery that assists all mothers in regaining their pre-baby health, strength, vitality and confidence. Utilising her education and experience, Kylee has developed holistic restoration programs that offer proven healing strategies to assist women to physically and emotionally recover after having a baby.
She is focused on educating her clients about the appropriate do’s and don’ts for effective healing of their core. Her sessions aren’t just about the exercise. Each week to conclude the class, we discuss important topics such as nutrition for healing, hormones in the postnatal period and helpful tips on positive lifestyle choices.