As a Mum, how guilty do you feel when you see your teen or tween scrolling Tik Tok, taking selfies for SnapChat or gaming for hours…?! Getting the balance right during these times of COVID-19…
Welcome to Family Health Hub!
Here you will find a wealth of information to empower you in your health choices:
- downloadable resources to help you at medical appointments
- easy-to-read information about things that make you unwell and the biology behind them – eg eczema, ADHD, asthma, and more…
- simple recipes that can fit into your busy life. I am all about keeping it real with recipes, quick and easy for busy families.
- positive mindset resources for staying strong in your daily life
- exercise tips and inspiration to get moving and get healthy